ما هي العلاقة بين طبيعة الغذاء ودوره في العضوية

The relationship between the nature of food and its role in the body is that active individuals require more organic compounds such as carbohydrates and fats compared to sedentary individuals. Sugars and fats are energy-rich foods found in the body of an athlete in higher proportions than in a sedentary person. For example, the percentage of fat in an average person is 26%, while in an athlete it is 35%. The percentage of carbohydrates in an average person is 52%, while in an athlete it is 61%. Active individuals need more energy-rich foods to support their continuous movements and activities.