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Both red and green apple cider vinegar have many benefits, but green apple cider vinegar is distinguished by its increased benefits. Red apple cider vinegar strengthens the gums, protects the teeth from decay, reduces cholesterol in the body, and detoxifies the body. Green apple cider vinegar has the same benefits as red apple cider vinegar, and it adds protection against cancer, aids digestion, benefits the skin, softens and shines hair, treats burns, and is considered a natural alternative therapy.