الفرق بين بذور الشيا وحب الرشاد

Chia seeds are small black seeds that are rich in fiber and protein, they help maintain bone health and improve physical performance for athletes. They also protect the body from cardiovascular diseases, heart problems, and diabetes. Flaxseed is brown and rich in calcium, phosphorus, iron, and potassium. It is an important element in alternative medicine as it strengthens bones, increases their flexibility and density, treats arthritis, regulates menstruation, treats anemia, and relieves body pain and aches.